Where you look affects what you feel!
Brainspotting is a dynamic tool that uses your eye position to access and release stuck points and disappointments. The eye position accesses your deep brain, which is where we hold on to emotional pains and longstanding stuck points.
Brainspottting works to help access and process:
FEAR AROUND SUCCESS
FIND YOUR BRAINSPOT, FIND YOUR HEALING!
WHAT IS A BRAINSPOT?
I'm glad you asked, in short, it is an eye position that is connected to the following: an issue, an emotional response, and a body sensation. When we access that brainspot together, you can begin releasing it from your life.
HOW DOES BRAINSPOTTING WORK?
I help patients locate an access point in their visual field that is connected to a particular issue and a body sensation, then we begin with mindful focusing while allowing the body to do what it knows how to do...heal.