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Soul Discovery
Mental Health Counseling Services
1.
Individual
Psychotherapy
People seek counseling when their emotional pain becomes too much to bear on their own and they want to be free of it.
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When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
2.
Group
Therapy
“Tell me and I forget, teach me and I may remember, involve me and I learn.”
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– Benjamin Franklin
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3.
DBT
Therapy
Find a way to help ride the waves of emotions! We work on goals and provide you with skills and strategies for implementing change and creating a more satisfying and meaningful life.
4.
EMDR
Therapy
Freedom from that *If Only* Part of your Life
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b).
Our Approach
At Soul Discovery our time together will be spent on developing more self-compassion and self-acceptance. You can gain clarity about what you want in life, rather than what you think you’re supposed to do. You can grow a deeper, more fulfilling connection to yourself and others. You can form more healthy thought patterns that support you in your growth. You can begin to let go of guilt and shame. You can learn to listen to your own inner wisdom and knowledge. Perhaps most importantly, you can find more presence and meaning in life, allowing you to live more authentically, feel more joy, and experience more wholeness in spite of life’s challenges.
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We Are Here To Help You Develop A Life Worth Living!
Therapy Works!
As more and more research is conducted, it becomes increasingly clear that therapy works.
~Independent researchers continually find the benefits of psychotherapy not only endure but increase over time.
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Covid-19 has equally increased our need to create a healthy space for us to grow and unpack our fear and concerns.
Getting Help
In order to experience the deepest recesses of joy and peace, we must first have the courage to face our fears. That’s why our therapists use a wide range of research-proven therapy techniques to help transform anxiety, depression, and loneliness into joy, freedom, and connectedness.
So whatever your situation, our goal is to help you find clarity, purpose, and strength. Through the therapy process, we will help you cultivate an unshakeable resiliency that you carry into every challenge you face.
The purpose of our therapy practice is to help you become free from the grip of anxiety, depression, addiction, and hurtful relationships. As human beings, we all struggle. Healing is when these struggles no longer control you.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress